A Little Bit More About Me...
I have been on a very long health journey myself and I’ve learnt from my mistakes.
I’ve struggled with disordered eating in my teens, irregular periods and misdiagnoses in my 20’s, fertility challenges in my 30’s, perimenopausal challenges in my early 40’s (including anxiety, sleep problems and hormonal imbalances) - all of which have impacted relationships with loved ones and my self-confidence.
Through navigating my way through, taking actions to overcome these challenges and learning more about how our fascinating bodies work, I am now feeling happier and healthier than ever.
I have sought professional help along the way, though I really wish I'd had the option to have a Health Coach.
I decided to leave my job in the corporate world to study for a Diploma in Health Coaching and qualified with the College of Naturopathic Medicine. I love what I do, especially seeing the differences I can make to women who are struggling with their own health.
Now is the time to take control of your health and put your self-care first.
Please contact me and we can discuss how I can help.
Testimonials
After kids and starting perimenopause, I had gotten off track with my health. Rachel helped me review my priorities and helped me make sustainable changes to incorporate in to my everyday life.
I didn't want a quick fix, she made everything feel achievable with small nudges in lifestyle. she was supportive throughout and had real impact on my energy and body image.
Melissa Varia
Age 46
I really enjoyed working with Rachel – she offers a very relaxed, informative and supportive space to explore any health concerns you might have. She has a lot of knowledge to offer and having implemented quite a few of her instructions I can definitely feel my energy levels have increased. Thank you Rachel!
Katrina Bolt
Age 46