Hi, I'm Rachel and I'm here to help you take control of your health.
If you want to feel more energised, less anxious, more in control of your weight and more hormonally balanced, let me help you.
My goal is simple –to help women reach their optimal health – to feel good on the inside and out.
My belief is that by making some small tweaks to our lifestyles we can make BIG WINS for a happier, healthier life. This could be through nutrition, movement, sleep, lifestyle or mental wellbeing.
If you would like a personalised approach to your health and wellbeing, I would love to help you.
Rachel Joshi
Health and Wellbeing Coach
How Will I Help You?
As a qualified Holistic Health & Wellbeing Coach (DIP CNM) I will work in collaboration with you and look at you as an individual to identify your health goals.
I will empower you to embrace the physical and emotional changes brought on as we transition through our 30’s,40’s, 50’s and beyond.
My aim is to give you the knowledge and tools to help you live your life the way you want to, whether you are currently experiencing any of the above symptoms or simply want to prepare yourself for a healthy, happy future.
Client Testimonials
Rachel helped me start to feel like me again. I was feeling low and struggling with perimenopause symptoms. She helped me with simple nutritional advice and helped motivate me to do more exercise. I now feel much more in control of my health.
Rebecca, age 50
I really enjoyed my coaching programme with Rachel. She has a professional approach and friendly manner. She helped me define clear and realistic health & fitness goals which I have been delighted to stick to. I have noticed a real difference in my skin and overall fitness. I feel motivated to continue a healthy lifestyle with the tools that Rachel has given me.
Amelia, age 45