Take Control of Your Health
1-1 'Balance' Health & Wellbeing Coaching Programme for Burges Salmon Employees
Rachel Joshi
Health and Wellbeing Coach
Special Offer For Burges Salmon Employees
3 sessions for the price of 2
My 1-1 ‘Balance’ Health & Wellbeing Coaching Programme will support you to:
- Increase your energy and improve sleep
- Manage stress, anxiety and overwhelm
- Build resilience during busy or high-pressure periods
- Feel more in control of food choices and weight
- Navigate perimenopause or menopause with greater confidence
Even if just 1-2 of these resonate, my programme can help.
In just three focused sessions, you’ll gain practical, personalised strategies that fit around a demanding career — helping you feel healthier, clearer and more in control:
Nutrition, Fitness/Movement & Lifestyle
What is my Balance Programme and what will you get?
3 x 1-1 coaching sessions:
- 1 x 1.5 hour consultation - getting to know you (health history, current lifestyle & goals)
- 2 x 45 min follow up consultations
Plus:
- 3 x Personalised action plans with specific goals and actions tailored to YOU
- 2 x 15 min phone-call check-ins
When and where?
The sessions can be in person or online or a hybrid and can be scheduled around your busy lifestyles – so you can choose: lunchtimes, evenings, weekends or daytimes. I am based in Henleaze, Bristol.
MY approach is to focus on a holistic lifestyle – i.e. you as a person: your nutrition, your fitness/movement and your lifestyle (sleep, work/life balance).
What is health coaching?
Health coaching is a collaborative approach to improving your health and wellbeing. It involves us working in partnership to help you identify your personal health goals, develop strategies to overcome obstacles, and make sustainable lifestyle changes. Health coaching is tailored to your unique needs.
Special Offer: 1 free session when you book the 3 session programme (3 for the price of 2)
I have 5 places on my programme for Burges Salmon employees:
£140 for the 3 session programme (save £70)
(offer ends 31 March 2026)
Testimonials
“Rachel is really skilled at zoning in on the key areas where she can help you. In my case these included how to change the focus of a busy work and home life to include more social connection and enjoyment, some really helpful , sustainable tips around a new role at work and practical health advice that I can realistically apply to my lifestyle. I can thoroughly recommend her perceptive and knowledgeable approach.”
Katie Dieleman, age 50
"Working with Rachel has been an absolute joy and has made a significant difference to my health and wellbeing. I had been struggling with fatigue, various health issues, and generally feeling low both physically and mentally. From our very first conversation, Rachel quickly identified the areas where I needed support and helped me explore practical, effective solutions.
Her expertise and guidance were invaluable in working through each concern, and the regular check-ins provided the accountability I needed to stay on track. I now feel healthier, more energised, and far more confident, with a clear plan for the steps I can take to continue improving my overall wellbeing.
I cannot recommend Rachel highly enough and would encourage anyone looking for support—or a much-needed kick-start—to get in touch."
Natalie Zalka, age 42
"I started working with Rachel during a stressful time in my life. She really helped me work through all my anxieties and prioritise what is important and what I needed to be happy. Rachel truly understands the daily pressures of being a working mother and able to give clear and pragmatic advice as to how to look after yourself, whether that be through diet, exercise or self care. "
Lucia Mills age 40
Curious to find out more?
Simply get in touch.
In this call we can discuss if my programme may be right for you
Click here to email: Rachel.joshi@hotmail.com or call/message 07485 032741