Location
Where and when are the sessions? How long do they take?
You can choose your preference or even mix and match from the below to suit your needs. I offer shorter, more frequent sessions if this suits you better.
- Face to face coaching at home (your place or mine – if in the Bristol area).
- Online video call (daytime, evening and weekend sessions available)
- Lunch break video call*
- Lunch break ‘walk and talk’ *
- Lunch break 1-1 at your office*
- ‘Walk and talk’ in the fresh air
* shorter sessions can be arranged to accommodate working hours
Testimonials
I really enjoyed working with Rachel – she offers a very relaxed, informative and supportive space to explore any health concerns you might have. She has a lot of knowledge to offer and having implemented quite a few of her instructions I can definitely feel my energy levels have increased. Thank you Rachel!
Katrina, age 46
I started working with Rachel during a stressful time in my life. She really helped me work through all my anxieties and prioritise what is important and what I needed to be happy. She truly understands the daily pressures of being a working mother and able to give clear and pragmatic advice as to how to look after yourself, whether that be through diet, exercise or self care.
Lucia, 40