Women's Wellbeing Workshops

I run a number of different workshops on themes including:

Managing Our Energy

Managing Our Stress

Managing our hormones & perimenopause/menopause

To find out more please email me on rachel.joshi@hotmail.com or call/text 07485 032741.

Book A Free Discovery Call
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Who Is This For?

These are for groups of up to 20 women and are set in a relaxed, informal environment.

I encourage interactivity and participation. The workshops include wellness talks, demos, working in pairs and talking through solutions with simple practical tips.

What Does It Include?

Managing our Energy
What are our triggers and glimmers?

Learn how to manage stress
Including demos on reflexology, massage and de-cluttering as well as pair-work on simple solutions for stress,  nutrition and wellness tips

Managing our hormones:
Understanding the impact of hormones on our health & wellbeing as well as on our families

Contact me to find out more about Women's Wellbeing Workshops.

Book A Free Discovery Call
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Testimonials

I really enjoyed Rachel's 'Managing Stress' workshop - was great sharing our stresses together and Rachel shared some really practical tips for how to manage stress

Mary, age 50