Workshops

I run a number of different workshops on themes including:

- Managing our Personal Energy

- Managing our Stress

- Managing our hormones & perimenopause/menopause

 

These are for groups of up to 20 women and are set in a relaxed, informal environment. I encourage interactivity and participation. The workshops include wellness talks, demos, working in pairs and talking through solutions with simple practical tips.

 

Managing our Energy: What are our triggers and glimmers?

Learn how to manage stress: including demos on reflexology, massage and de-cluttering as well as pair-work on simple solutions for stress,  nutrition and wellness tips

Managing our hormones: Understanding the impact of hormones on our health & wellbeing as well as on our families

Contact me to find out more about Women's Wellbeing Workshops
I really enjoyed Rachel's 'Managing Stress' workshop - was great sharing our stresses together and Rachel shared some really practical tips for how to manage stress - Mary, age 50
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wincanton wellbeing workshop
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Corporate Wellbeing Workshops

I also run wellbeing workshops for companies and organisations.

These are designed to maximise employee wellbeing.

The themes I cover are: Managing our energy, Managing stress or Managing menopause.

These can be tailored in length and format with the theme adapted to suit the requirements.

To find out more please email me on rachel.joshi@hotmail.com or text 07485 032741.

I would love to discuss how we can work together to improve wellbeing in your organisation.

Click here to email me to discuss
spring walk

Women's Wellbeing Walks

If you live in or near the Bristol area, why not join us for a women's wellbeing walk? These are free walks and happen once every 3 months.  It's a lovely way to connect with other women in nature for a walk and talk.

 

To find out more please get in touch.